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Do you want to dream lucidly? Knowing that you want to have a lucid dream is a good start, but it’s not all you’ll need to do. There are several different methods you can use.

So, what is so good about being a lucid dreamer? What would you gain from it? In order to understand the advantages of being aware when you are dreaming, we need to examine what regular sleep actually is.

Before we look at lucid dreaming, think about normal sleep; you get into bed, close your eyes for a certain length of time, and either dream or just see black for a few hours and then wake up! It isn’t very interesting now is it?

We need normal sleep to refresh our minds and bodies, keeping us healthy mentally and physically. What would happen if you could control the time when you are dreaming?

What if rather than being an active observer, you can be the one who can lead your dream to be whatever you want, rather than your dream leading you? This is what a lucid dreamer is; someone who is in total control of their dreams; able to explore new worlds that are not bound to the physical, societal and time-space laws of the real world.

So if you want to become a lucid dreamer how do you do it? There are actually two ways. The first way is having a dream-initiated lucid dream (DILD), which is where the dreamer is in a dream and then realizes that they are, restoring their sense of consciousness within the dream.

The second way is having a wake-initiated lucid dream (WILD); where the dreamer goes from being awake, to being asleep with no change in consciousness. In other words, the dreamer enters their dream as if it were a door, rather than just “waking up” in a dream.

How do you go about achieving these two states of lucid dreaming?

Dream Recall

If you’d like to lucid dream, perhaps one of the most successful way of doing so is known as dream recall. Dream recall is simply the ability to remember one’s dreams. By remembering your dreams, you are able to recognize them when you are sleeping, because most likely, you will have the same dream, or at least aspects of it, more than once.

The best way to practice dream recall is through keeping a dream journal. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future. Do this right after you wake up – dreams are harder to remember the longer you wait.

MILD refers to Mnemonic Induction of Lucid Dreams

Dr Steven LaBerge is a leading scientist who studies lucid dreaming. He was the founder of MILD. This method involves telling yourself you will remember your dreams or perhaps an object in the dream. When you see the object while dreaming it will trigger your mind into knowing you are in a dream.

Wake-Back-to-Bed (WBTB)

To use this process, go to sleep with an alarm set to wake you up five to six hours later. When you wake up, don’t go right back to sleep. Instead, do something else, like think about lucid dreaming or read a book, for about an hour. Then go back to bed.

This technique of learning to lucid dream has a sixty percent success rate according to Stephen LaBerge. You have waked up during the dream cycle of your sleep which is referred to as REM. This is like a trigger telling your mind that you want to be aware when you are dreaming.

Cycle Adjustment Technique

Created by Daniel Love, this method involves setting an alarm to wake you one and a half hours before your normal wake-up time. Once you get used to this early time, alternate your alarm between a normal time and the early one. When your alarm is set to wake you normally, you’ll find your body’s already ready to wake up early. That makes it more likely that you’ll wake up in your dream, and dream lucidly.

Wake-initiation of Lucid Dreams (WILD)

This method is described above. If you’d like to use it, the thing to do is to keep your mind awake during the process of your body falling asleep. This is one of the most interesting ways of entering lucid dreams, and is a lot like watching a movie. Just like when you’re watching a movie, you start in a state of readiness, and prepare yourself.Then, you’ll either hit play or start to fall asleep. The screen and what you see when your eyes are closed are both black. Just wait for your movie or dream to begin.

There are several different ways to hold onto awareness, including imagining going up or down a flight of stairs, chanting, counting numbers, breaths, or anything else, breathing control, and muscle relaxation. These and other self-hypnosis methods will give you something to concentrate on, but don’t do this when you’re tired, or you may lose consciousness.

Technology has moved on in recent years, and there are various devices like dreaming masks and other scientific appliances which contain such things as strobe lights to induce lucid dreams.

The best and easiest way to achieving the state of lucid dreaming is by using headphones.You should listen to sounds that naturally alter your brainwaves, these are called binaural beats.

These work by synchronizing the two hemispheres of the brain and have the effect of almost instantaneously changing your brainwaves to the REM frequency needed for a lucid dream to occur.

Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience!

waki Uncategorized Bound, conscious dreaming, Consciousness, Control, Dild, dream control, Length Of Time, lucid dream, lucid dreamer, Lucid Dreaming, lucid dreams, Real World, Remembering Your Dreams, Sleep, Time Space, Total Control, Two States, Two Ways, Wake Initiated Lucid Dream

If you’re trying to perfect remote viewing, how do you know if you’re succeeding or not? Remote viewing is the psychic ability to see places, people or objects with your mind’s power instead of with your usual five senses.

First of all, think of yourself; do you have a positive image of yourself? Or, do you have a negative image? Before creating abundance can become a reality, you have to know that you deserve what you want.

Every person on Earth has the ability to learn remote viewing. How successful each attempt is depends highly on how well you’re able to descend into a relaxed trance state that is very similar to the level of awareness during hypnosis.

Creating abundance requires that you are goal oriented and ambitious. You have to be inspired to go after what you want.

If you know you deserve something you want, it’ll come to you, in one way or another. It may not happen right away, but because you have a passion for what you deserve, you will get it, even if you’re not quite sure how.

Before you start learning remote viewing, how well are you able to relax? Meditation is a good precursor to teaching your mind to reach the correct state of relaxation needed in order to access your subconscious mind. Self-hypnosis is also an excellent way to reach the same, if not deeper, trance state.

Once you’ve relaxed your entire body, remember to keep your mind alert and aware. It can be very tempting to fall asleep when you’re in such a relaxed state, so part of correct remote viewing is learning how to keep your mind awake while your physical body goes to sleep.

Sit down right now and envision how you want your life to be. Don’t just think about material things you want, but focus on positive mental and emotional attributes, too, like peace. As you do this, focus as well on becoming more ambitious and more determined. These qualities will help you push through obstacles until you get to what you want. There are no limitations your life except for those you’ve set up in front of yourself. It really is that simple when it comes to creating abundance.

The easiest way to do this is to choose test views that you know are easily verifiable. This could be trying to view a friend’s home from the comfort of your bedroom. Look carefully and see if you notice anything out of place. You might see a coffee cup left on a bench or a newspaper left on a table.

Your mind the catalyst that will ultimately determine your actions. So if you’re convinced you’re never going to be happy, own that beautiful home, or have that dream car, you’ll continue to do things that thwart creating abundance.

By contrast, if you believe you deserve those things you really want, AND you really want them, rest assured that you will get them. You may not know just yet how you will get them, but you will, and it won’t be hard.

{Do you have a positive image of who you are, or do you possess a negative image? Before you can focus on creating abundance, you must become aware of the fact that you deserve what you want.}

{How do you get abundance in your life? Take a few minutes out of your time right now just to focus on a couple of things you would like to have. Think of why you need those things and how you can get them. Do this every day for a few weeks. This will help you to become convinced that you need those things as well as the reasons why. Naturally, you will know that you deserve them because they will be the center of your focus.}

{It is important to be an ambitious and goal-oriented person when creating abundance. You must feel inspired to go after the things you want.}

{If you know that what you want is something you deserve, it will come to be yours in one way or another. It may not happen overnight, but because you are driven toward the passion for what you deserve, you will unconsciously obtain it.}

{Creating abundance relies a lot on a person’s thoughts and actions. All dreams and desires begin with a simple thought. It is up to you to transform your desires into actions. This process of obtaining abundance should not feel like work.}

{A lot of the reason why people never achieve their goals in life as well as never have the things they want is because they believe that there is no way of getting them. They lack faith in themselves and therefore lack the ability to make big things happen.}

{Sit down and picture how abundant you want your life to be. Do not only think about the material things that you want, but also focus on the mental and emotional peace that you desire. Concentrate on becoming a more ambitious and determined individual so that you can keep pushing onward and upward until you reach the top. Know that there are no limitations in your life except for the one’s you have set for yourself. Creating abundance is that simple.}

{You can prevent achieving your goals and building the life you want by listening to all of the negative things you hear. If you have negative people in your life, simply look over them or enlighten them with the concept of allowing happiness to flow freely.}

{Your mind is what determines all of your actions. If you are convinced that you will never be happy, own that big home, or nice car, then you will unconsciously do things that continue to prevent you from creating abundance.}

{On the contrary, if you believe that you deserve them, really want them, and can get them in some way or another, (although you may not be sure yet as to how you will go about it) you will find a way – and it won’t be difficult.}

waki Uncategorized abundance, creating abundance, develop abundance, Emotional Attributes, Five Senses, learn abundance, Level Of Awareness, manifestation, manifesting, manifesting abundance, Material Things, Meditation, Negative Image, Obstacles, Passion, Peace, Positive Image, Precursor, Psychic Ability, Relaxation, remote viewing, secret of abundance, Self Hypnosis, Sleep, subconscious mind, Tho, Trance State

A Lucid Dream is defined as a dream where you know you are dreaming and you can manipulate your dream. ‘Lucid’ in this context simply means aware or conscious of. The extent of the lucidity does vary from dreaming session to dreaming session and from person to person. This awareness is dependent on the dream, the stability of the dream, the experiences in the dream, and even how much the dreamer remembers when they wake up. Most of this is fairly largely influenced by your personal awareness during sleep and how much control you take during the dream.

This last factor is probably one of the most remarkable parts of lucid dreaming. Experiencing and identifying a dream and taking control of it is really quite an amazing feat. The simple fact of knowing that you are dreaming and identifying the dream as such is astounding. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you.

Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.

A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!

Lucid Dreaming gives you the opportunity to do anything you’ve ever wanted to do; to experience anything you’ve ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming.

As neat as lucid dreaming sounds, it’s a lot more difficult to learn how to do. The process itself is pretty complicated to achieve. In the past most people would spend months, maybe years, attempting to achieve just one lucid dream. In the process they would put themselves through training and instructions and even self conditioning procedures. Then they may have one or even two lucid dreams. Even then they may manage only a few brief minutes or seconds of lucidity. Many others never even succeed just once.

So are there any simple ways of experiencing a Lucid Dream?

There are those who claim that the odds of having a Lucid Dream will be increased by having certain foods close to bedtime. Some of these foods are orange juice, milk, cheese and mustard.

Others recommend popcorn, pickles, fish and ice cream. While these people say that these foods prepare your mind for Lucid Dreaming, it should be noted that many of them are also high in salt and fat, which won’t necessarily help you to get a good night’s rest.

Is There Technology That can be of Assistance?

Technological developments have made it easier than ever for people to have Lucid Dreaming experiences. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream!

Another fabulous piece of technology that is helping even more people enter into the Lucid Dream world is an audio device. This little device has been developed by scientists to play different sound wave frequencies known as binaural beats.

These binaural beats are designed to assist the dreamer in synchronizing both hemispheres of the brain. Just by simply listening to these special frequencies the mind goes almost instantly into the REM sleep mode. This is exactly where they need to be in order to begin a Lucid Dream session.

If you have ever wanted to experiences a fantastic Lucid Dream session and not have to work hard to learn how to do so, then this is definitely your most reliable method to getting started!

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For those unfamiliar with the term, I have good news; Lucid Dreaming is actually a pretty simple concept. A Lucid Dream is a dram in which you are aware that you are dreaming. The degree to which your Lucid Dream is lucid is dependent on how much of the dream you can remember once you awaken, how stable the dream experience is and how much control you have over the dream.

The most important part of this equation is the control you have over the events of your dream and that you know that you are in fact dreaming. You are in control of your dream and can have any experience with your lucid dream that you want to have.

Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of.

A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose!

Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen.

Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream ? and some were never able to master the technique.

Are There Simpler Methods for Training & Experiencing a Lucid Dream?

Some people have found that eating certain foods right before a sleep session has encouraged a lucid dream to occur. On the list of foods that seem to be successful for this process are: Orange Juice, Milk, Cheese, and mustard. You could try these just before heading to bed.

Others will tell you to try pickles, ice cream, fish and popcorn. While they swear by the ability of these foods to produce the right conditions for Lucid Dreaming to occur, these foods also have a high salt and fat content, as well as fatty acids; making them not so likely to produce restful sleep.

Is There Technology That can be of Assistance?

The technology not only exists, but it is being researched and improved. As this technology improves, so does your chances with experiencing dream lucidity. Some of these devices include masks and eye shade which monitor your eyes and blink a red diode when REM sleep begins. The Rapid Eye Movement portion of sleep is an indicator that dreaming is taking place. The red beam can help people remember that they are in fact dreaming as the red beam becomes part of the dream. Once the person remembers that a red beam during the dream means that they are in control, then they can begin to manipulate the dreaming session.

Another fabulous piece of technology that is helping even more people enter into the Lucid Dream world is an audio device. This little device has been developed by scientists to play different sound wave frequencies known as binaural beats.

These binaural beats are designed to assist the dreamer in synchronizing both hemispheres of the brain. Just by simply listening to these special frequencies the mind goes almost instantly into the REM sleep mode. This is exactly where they need to be in order to begin a Lucid Dream session.

If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.

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Many of us think of our dreams as something which is largely beyond our control ? they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have dream control thorough the technique known as lucid dreaming.

But just what is lucid dreaming anyway? How can you learn to use dream control? Most importantly, what are the benefits of using dream control? Let?s take a closer look at lucid dreaming and what dream control can accomplish in your life.

What Is Dream Control?

Dream control, (through the use of lucid dreaming), is your becoming aware of the fact you are in a dream state, and that you can actually control the happenings in your dream. As you are sound asleep, you recognize that the events you think are going on are actually dreams, and that you can control how the events transpire to even the ending.

Dream control can be a great help to people who suffer from recurring nightmares. The simple, yet powerful technique of lucid dreaming can enable these people to get a full night?s sleep.

Common Techniques For Inducing Lucid Dreaming

Using binaural audio is a great way for reaching the lucid dream stage, through this you listen separate frequencies (in unison) for the purpose of getting the brain waves synchronized, which allows you to relax, and the stage where lucid dreaming is able to occur known as REM (rapid eye movement) sleep.

Before it was possible to find CD and DVDs of binaural audio, the primary methods used to induce lucid dreaming were self-hypnosis and meditation. While these both work very well, it takes time to develop these abilities far enough to reliably gain dream control.

Besides using these methods for lucid dreaming, there are others that have been discovered through the years by qualified psychologists and scientists. It does not matter which method is used, the basic goal is the same, which is to train your mind as it sleeps to recognize when it is in the middle of dreaming.

This training begins while you are still awake. The goal is to remember to perform some kind of cue which will remind us that we are dreaming ? this allows dream control to begin.

This often comes down to you just saying to yourself, just prior to sleeping, that in a few minutes you will be dreaming, and that in the dream you will state something or do an action, and as this occurs, instantly you recognize you are dreaming.

Dr. Stephen LaBerge discovered this method of dream control, which is considered mnemonic or mild way of bringing on lucid dreams. This method allows your mind to be in total control of what is going on in the dream, this also means that nothing will harm you, because it is just in your mind, and the only limits you have is your ability to imagine.

There is another way of reaching lucid dreaming and it involves making a dream journal or diary, do this by keeping a pen or pencil and a notebook of some kind by your bed so that you can jot down any information that you are able to recall in the moments right after you wake up. By doing this for several nights, you will begin to see that you are able to recall the facts you have jotted down and dream something similar but this time you will start to exert control over the events.

Chase away the bad guys in nightmares, travel to whatever location you desire, go to your imagined hideaways, talk to famous people if you want, and basically be unshackled by worldly concerns. Through controlling your dreams, you can accomplish this, it gives you the ability to be in control of your nightly dream world and all that happens there.

Experts warn though, that the one danger to lucid dreaming, is doing it too often can have adverse effects. The central reason being that dreaming naturally often informs us of critical things we would otherwise not know. Go ahead and have fun with lucid dreaming. It truly is an interesting experience, but always also let yourself have some times when you just dream regularly!

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